6 Essential Self Care Tips to Incorporate into Your Life This Month
Taking care of yourself is no longer a luxury. It’s a necessity to help you power through the chaos of today’s world.
Thoughtful reflections on reinvention, identity, and clarity in the second half of life. This is where frustration becomes information, experience becomes perspective, and choosing yourself becomes less dramatic and more honest.
Taking care of yourself is no longer a luxury. It’s a necessity to help you power through the chaos of today’s world.
My thoughts this week as I contemplate the state of the world.
Home delivery meals save time and help me lose weight. Plus…Sun Basket meals taste delicious!
Don’t try a lifestyle change. Instead, change your lifestyle.
Gaining an hour’s rest when Daylight Savings Time happens is more harmful than many realize. Here’s ways to combat the low energy that can occur with Fall Back.